Signs Your Friend Might Be Struggling Emotionally And on top of our everyday challenges, going through certain transitions – losing a job, experiencing a break-up, questioning one’s identity, grieving a loved one– could challenge any of us. As a friend, you are in a unique position to notice warning signs that someone you care about might be feeling more overwhelmed by stress, anxiety or sadness than is manageable. common warning signs of emotional struggle: Changes in behavior No longer participating in activities they once enjoyed Isolating themselves from friends and family, and communicating less than normal Sleeping more and still feeling tired Being less productive at work or school Eating differently, either losing their appetite, or eating much more than usual Increasing their use of drugs and alcohol Showing impaired judgment or reduced inhibitions Changes in appearance Neglecting hygiene or basic care, like how often they bathe or change clothes Looking tired or sad fre...