Today's lesson

 









Comments

  1. BFebruary 14, 2025 at 12:37 PM

    I'm out of prozasin. It stops the nightime flashbacks and dreams.

    I don't think I can stand not getting any sleep!
    Except when I fall down exhausted all day. I can't believe it takes 3 months to get into a doctor appointment!
    I can get a refill

    ReplyDelete
  2. BFebruary 15, 2025 at 5:31 AM

    https://www.facebook.com/reel/3482113758760667?mibextid=rS40aB7S9Ucbxw6v

    You aren't so smart?!

    ReplyDelete
  3. BFebruary 20, 2025 at 4:18 PM

    I've done #1. The other too, I have no control over and that doesn't exist in my life


    Effective Strategies to Overcome Self-Hatred and Negativity
    Practice gratitude daily by writing down three things you're thankful for.
    2. Engage in
    activities that you genuinely enjoy and that make you feel good.
    y3.Surroundo with supportive friends and family who uplift you.
    Oct 18, 2024
    https://healtreatmentcenters.com
    Why Do I Hate Myself?

    ReplyDelete

Post a Comment

Popular posts from this blog

An Anniversary August 9, 1974

Image
  50 incredible years. An anniversary There are moments in our lives that change the course of the future.  Aug.9, 1974 was one of those days. Nixon resigned.  A year before tragedy struck our family and took the life of my sweet sister leaving 3 helpless children and our mother destroyed. I miscarried our baby because of the stress.  But we survived the sad year and we're hoping I was pregnant again.  New life was needed! Somehow we survived and we found optimism in the midst of that hell.  Charlie Daniels was singing "The devil went down to Georgia". My husband Dan was driving us to meet friends at Oak Knoll in Ashland for dinner and dancing. I said no alcohol for me! We were excited about canning from the huge garden we raised.  Suddenly there's 2 lanes of traffic at a standstill on the freeway.  Dan slammed the brakes and the car was bouncing off guard rails.  No seat belts. He tried to hold me down from bouncing all over the car and disl...
Read more

Happy Anniversary, Almeda!

Image
  FOUR  years ago I was up before 5 am with the usual good morning Wake up call from an old school mate who was lonely. I didn't sleep much because of pain in my shoulder and neck. The day before I paid someone to trim my trees before winter. He managed to drop a big limb on me.   I was off to an 8 am haircut. Not a good day! She butchered me! So I went to work on all that tree trimming.  It was horribly smoky and the wind was blowing.  The Radio only had this report: There was a one structure fire in Ashland on Almeda Drive, fully contained.   Same News all day.  I depended on radio news, it has always been there..... Until that day.  Thanks for nothing, KMED and Bill Meyer who went on vacation and did nothing to cover local news while he was gone! With the first report of containment, it certainly sounded like someone was doing news that day on a NEWS STATION! BUT no one was, we found out too late. I went to Facebook.  Nothing. I turne...
Read more

The truth is

Image
  1st street central point Oregon. Easter Morning. We lived around the corner of a church. We went to the holy roller shack and I was terrified!  Mama was still so sick from almost losing her arm. Daddy was drunk and abusing her._____ Sometimes we don't want to heal..  Because pain is the only connection we have left to those we love.  It's the only way I have to ever see my children again! I can't do this anymore! I JUST WANT TO GO HOME! Finally made a bed he loves!! Pissed all over my beautiful bed! I finally owned a nice bed! Please take care of them! I'm leaving you plenty for this! Do something!
Read more